10 Minute Hotel Workout and a ridiculous story!

South Windsor Personal Trainer on the "Good News"

Stepping outside the box at Cressey Performance

Most strong man exercises are not part of my regular routine so my workout this past Saturday was extra tough both mentally and physically. What new or different modality (different beyond exercise variation and technique) can you add to your repertoire?

I promise you'll make huge strides. Check out the aftermath below!

One thing we can actually learn from Mel Gibson and apply to Fat Loss

South Windsor Fitness Coach's Five Low Calorie Ways To Add Flavor

South Windsor, CT Fitness Trainer's Push-up Finisher

South Windsor, Connecticut Trainer's Four Reasons you NEED a Headband

Buy yours at the following link:
http://carabasetraining.com/shop/viewitem.php?groupid=8&productid=14

South Windsor, CT Fitness Trainer's Two Things you can do to NEVER miss a workout

It's all about mindset: Are you investing or expensing?

Hotel TRX workout by Carabase Training

Hotel Bodyweight Workout by Carabase Training

Not very good with tripods but the video still gets the routine across!

CORE Partner Training

Carabase Training's Youth Fitness Training with Performing Art's Preschool

Fun Fitness: TAG



Kids going crazy!



Building motor skills with Youth

Getting After it with Paintball Team TNN

Can you take it up another 1%?

New Metabolically Demanding Exercise

One way to Maximize your workouts and Prevent injury (full body warm-up)

1. Chin/pull up or Y to W: 10
2. Exaggerated Spiderman Push-up: 5 each side
3. High knee pull to lunge: 5 each leg
Repeat three times

Combat Cardio!

Carabase Training on getting into Beach Body shape for 4th of July

1. Circuit Training: 3-6 days per week
2. HIIT Cardio: 3-6 days per week
3. Limit carbs (sugars, pastas etc..) until only immediately post workout
4. No processed or refined sugars!
5. Drink .55 x your body weight in oz's

Personalized Online Training Blue Print
I just opened up 5 new spots for an exact blue print to your new body, for a fraction of typical personal training. I sent out this offer to my news letter list too so act now if you're serious about making big changes!

http://www.carabasetraining.com/onlinetraining.html

Carabase Training's Short n Sweet Memorial Day Workout