Carabase Training's Short n Sweet Memorial Day Workout

Six Pack Abs techniques by South Windsor Personal Trainer Joe Carabase

Routine:
To start, perform eight reps of each exercise, back to back.
1. VS Pike
2. VS MT Climbers
3. VS Cross Body MT Climbers
4. VS Spidermans


Get your own!
https://www.valslide.com/go/1/351

UA Performance Mouthwear Review

*Please note Cortisol leads to weight gain which promotes fat gain NOT loss....got a little ahead of myself :)



Gregory B Haroian DMD FAGD
Dental Services of South Windsor
479 Buckland Road
South Windsor CT 06074
Tel. (860) 648-4471

Carabase Training's PaintBall Specific Boot Camp

IRON MAN (or woman) TRX CORE Workout

20 lb weighted vest (optional)
1. Suspended Glute Raise
2. Suspended Pillar Transformation
3. Suspended Atomic Push-up



You can subsitute the TRX by using a bed however I HIGHLY recommend you get your own!

Throwing Away the FAT!

A Case Study

Get your own TRX!:
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=H2723Nq5

Start with the following and progress from here:
1. Side pillar with a reach: 10 each side
2. Mountain climber (core focus): 10 taps each toe
3. Pillar Transformation: 10 total transformations