Upright Row Variation

Five Exercise Circuit for Mary Jone's Listeners

1. Wall Push-up
2. Alternate Lunge
3. Chair Dip
4. Chair Squat
5. Cross Crawl

Five Super Simple Fat Loss Tips

Fat loss isn't rocket science. I know we love to make our problems seem much bigger than they really are, but when you really look at them they're typically easy to solve. And that's often the case with fat loss.

To prove it to you here are five super simple fat loss tips you can easily follow:

1) Stop guzzling liquid sugar. Yes, I mean soft drinks and juices and bottles of iced tea loaded with high fructose corn syrup. For the most part, a 12 oz can of cola is 150 calories of pure sugar. Have a couple of those a day...

2) I've written it a gazillion times and I will continue to - eat breakfast! If you want to make fat loss easy then make sure you start your metabolism off on the right foot.

3) Eat more fruit. Aim for at least 5 servings a day.

4) Eat more veggies. Again, aim for at least 5 servings a day.

5) Stop eating so many processed foods. If it comes in a box from your grocery store it's most likely processed. The fresher the foods the better.

* Bonus tip*

You can make tips 3 and 4 a breeze by using a whole foods based multi. Personally, I love Prograde Nutrition's VGF 25+ http://carabasetraining.getprograde.com/vgfmen and http://carabasetraining.getprograde.com/vgfwomen because it is made from 25 WHOLE veggies, greens and fruits.

Committed to your results,
Joe

PS - You know I take my nutrition seriously. And it's why I ONLY recommend Prograde Nutrition's Whole Foods based multi. They have both a men's http://carabasetraining.getprograde.com/vgfmen and women's formula. http://carabasetraining.getprograde.com/vgfwomen

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PPS – I am a Prograde Nutrition Partner

What can I eat for a late dinner? By South Windsor's Fat Burning Boot Camp

Excuse the camera shot! I try to be as authentic as possible and never re-record videos (even if the mini tripod slips :)







Note that I reference not to eat "carbohydrates," after 6:00 pm by that I am referring to traditional carbohydrates such as breads, pastas etc..technically not all carbohydrates. In the video I recommend to eat vegetables (classified as carbohydrates) and kidney beans with a lean protein source.


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Outdoor Workouts and Sport's Specific Training by South Windsor's Fitness Coach

Buy Bands
http//www.resistancebandtraining.com/html/store.html

Buy TRX
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=H2723Nq5

South Windsor Boot Camp's workout music recommendations

South Windsor Boot Camp's Post workout shake

1 Scoop of Prograde's Lean
1 scoop of glutamine (MET RX's)
1 table spoon of all natural almond butter
1 cup of dry oats

Get prograde at http://carabasetraining.getprograde.com/

Carabase Training's Outdoor TRX Core workout in Windsor, CT

1. TRX Hip Press
2. TRX runners
3. TRX Suspended Plank
4. TRX Suspended Pike
5. TRX Oblique crunch (each side)

Get your own TRX at
https://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=H2723Nq5