Sunday, May 23, 2010

Six Pack Abs techniques by South Windsor Personal Trainer Joe Carabase



Routine:
To start, perform eight reps of each exercise, back to back.
1. VS Pike
2. VS MT Climbers
3. VS Cross Body MT Climbers
4. VS Spidermans


Get your own!
https://www.valslide.com/go/1/351
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