We are all busy in some way therefore I always stress the importance to take advantage of every opportunity to be more fit, to suck the most out of each opportunity, every day.
Next time you are standing in line at a bank, subway or wherever…do something active. Consider the following options:
• Heel Raises
• Side Step
• Figit
• Twirl
• Stretch
You can burn more calories by fidgeting. It is said that people who drum their fingers or bounce their knees burn at least 500 calories a day, give or take
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