Wednesday, June 2, 2010
Carabase Training on getting into Beach Body shape for 4th of July
1. Circuit Training: 3-6 days per week
2. HIIT Cardio: 3-6 days per week
3. Limit carbs (sugars, pastas etc..) until only immediately post workout
4. No processed or refined sugars!
5. Drink .55 x your body weight in oz's
Personalized Online Training Blue Print
I just opened up 5 new spots for an exact blue print to your new body, for a fraction of typical personal training. I sent out this offer to my news letter list too so act now if you're serious about making big changes!
http://www.carabasetraining.com/onlinetraining.html
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Joe, any supplements that you recommend to enhance the beach body workout? Would love to see a video blog on supplements that would enhance my workouts. Keep up the good work!
ReplyDeleteThanks Bro..I was actually planning to do one soon.
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