Quick and Healthy

As mentioned in several other posts, skipping out on breakfast is a great way to slow down your metabolism and throw off your energy levels. Having “no time,” is not a valid excuse.

Here’s one of my favorite breakfast meals that you can make in less than three minutes.

Plane “Original” Oatmeal with Fruit and a light protein shake
• Mix 1/2 cup of oatmeal with a 3/4 cup of frozen fruit. Add a tiny bit of water so that the base of the oatmeal is wet. Microwave for 90 seconds
• Add a tsp of protein powder to an 8 oz glass of skim milk and stir until the protein is dissolved

Within a couple of minutes, you have a high protein and high fiber breakfast. The sugar from the fruit will provide enough taste for the plane oats so do not let that stop you. Rather than skipping breakfast, wake up 10 minutes earlier and try this basic recipe.