My Breakfast

Breakfast has grown to be my favorite meal of the day but I didn’t always like it. I used to eat high fructose - empty calorie crap like pop tarts, Reese's Corn Puffs (which are still delicious) and other foods that gave my body nothing but calories. Soon after eating, I’d be hungry again and be running on low energy levels. Weird…

Those days of flavored cereal and tarts are done for me and should be for you too. Now my breakfast gives me sufficient amounts of nutrients and energy that allow me to get a great start to each day.

I change my breakfast recipes every few weeks but here’s my new favorite:

One cup dry oats
1 scoop lean dessert Chocolate Coconut protein powder
1/2 cup frozen blue berries

Simply pour the oats into a bigger size bowl (to prevent a future mess), add a scoop of the lean dessert and top the oats with water. Microwave for 2 minutes and stir. Add the frozen blue berries and stir again – deliciousness in less than four minutes.
IF you are in an even bigger rush, take the same ingredients and pour them into a blender to make a breakfast shake.