Back Tabata Workout with Resistance Bands

Resistance bands are one of my favorite tools for both my personal and clientele workouts. They're affordable, extremely convenient and highly effective for building lean muscle.

Here's a 20 minute back workout using only bands and following the tabata method.

The tabata method is 20 minutes of work, followed by 10 seconds of rest. It's a great way to build muscle and burn fat in a short amount of time.

The following is the sequence of the workout:

1. Bent Over Row
2. Wide Grip Pulldown
3. Reverse Fly
4. Resisted Push-up