Put your fork down!

You ever eat a big serving quickly and realize you're sill hungry?

This is a daily occurrence for me. The interesting thing is that the reason why we are still hungry is more of a mental rather then physical issue.

When you eat fast, your brain is not aware of the food you are consuming. This allows you to continue eating more and more.

The problem is that whether or not your brain knows it, a calorie is a calorie and the more you eat, the more you have to hold your body accountable for.

To get the brain involved and for you to eat the right amount, put your fork down while you chew.

Try this for your next meal and post below to share your experience.