Cardio Core Routine

I wanted to take advantage of the weather down here in Tampa (people are crazy who are saying its cold) so I filmed this Cardio Core workout for you all to perform anywhere!

It's pretty simple:

• There are four movements - perform one after another without rest
• Start with two quality reps of each exercise and work your way up. Perform two reps of each exercise and move to the next. You should feel each rep
• No rest! Move from one exercise to the next
• Sequence: Cross Crawl, Pillar Transformation, Spidermans Single Leg Glute Bridge
• Start with three rounds. Increase reps before increasing total rounds