Semi-Private Training and a Rock Star Dual

Semi-private training is defined as two or more people, working on a specific goal (or goals) at the same time.

Why it works?

• Accountability to another person: Committing to someone else has greater power then just yourself
  
• Competition: Who is taking their training to the next level? Pushing themselves to the limit? Performing their off day homework? No one wants to fall behind or get beat out
  
• Funner:More people, more energy and a better vibe
  
• Better Results: Studies show that small groups/boot camps show greater adherence to programs then individuals training on their own
• Affordability: Nearly half the price of traditional one on one training
  

What most people do?

• Move at the speed of death talking to each other while on matching cardio machines
• Socialize in a gym setting rather then train: There's a tendency to get caught up in conversation, which prolongs your rest periods and eliminates your focus

I encourage all potential clients to join my boot camp or enroll in semi-private training for the reasons mentioned above. If you are interested, check out more at http://www.carabasetraining.com/semipriv.html

Ryan and Jeff are two of my rock star clients who were looking for a greater challenge so they decided to switch their individual training to semi-private. Check out Ryan and Jeff Dual it out....