I was forced into eating fast food today. The food wasn’t “fast,” by any means, it ended up taking much longer then something of that quality should. Either way, it was the only option.
I do not recommend eating fast food to any of my clients but here are some tips to help you cut your losses next time you find yourself at a fast food place;
• Order grilled or broiled lean meats
• Cut the condiments and sauces
• Choose water over soft drinks
• Pick a salad if possible
• Whole wheat if possible
• Stay away from fried foods
• Opt for alternative sides such as a side salad or fruit
Fast food menus can be tempting but make sure to do your best
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