A Good Recipe

The following is recipe for a Peanut Butter Snack (protein) Bar I found. The ingredients below make five bars.

ATTENTION!!!!! This recipe DOES contain nuts. Therefore if you have a nut allergy or are unsure if you have a nut allergy, stay away from this recipe

Ingredients
1. four scoops of any chocolate whey protein powder
2. 2/3 cup ground flax seed
3. 1/3 cup water
4. four tbsp of organic all natural peanut butter
5. one package of stevia (optional)

Directions
• Mix all the ingredients together in a large bowl. Continue to stir through the thickness until the mixture loosens up into a dough-like texture. If it doesn’t loosen up, add a tablespoon of water
• Divide the mixture into five balls and shape each into a bar. Seal them in a plastic wrap and store in a refrigerator or freezer.

258 calories, 21 grams of protein, 12 grams carbs (2 grams fiber), 14 grams of fat (1 gram saturated)

Eat one at a time for a high protein snack with omega -3 fat!