Adherence

Time seems to be the underlying excuse as to why people skip workouts and are in bad shape. I’d be willing to bet that everyone has enough time; they’re just not choosing to make it.

I read a study the other day that found approximately 85% of people who just begin a new workout program drop off in the first six months, 85%! We wonder why us Americans have such an obesity problem.

I always knew it was tough for people just starting off but never realized how bad it actually was. The following are some tools I use with my clients to keep them into the game that you should consider if you are having a hard time maintaining a program;
• Think and visualize what you want. Write it down and put it some where you’re going to see it daily - pictures are extremely effective.
• Tell friends. Pick two positive influences in your life and tell them your goals - they will keep asking and you do not want to let them down
• Make time. For some of my really busy clients, I have them do six 10 minute workouts each day. Everyone has 10 minutes at some point.
• Understand that there are relapses. Life happens and you may miss a day or two but know that it’s normal. Respond as soon as possible.
• Consult with a professional. If you have no clue what to do, find a trainer and/or dietician who can help.

The more you put in, the more you will receive