The Draw In Maneuver

Here’s why you should care about it;

* It allows you to build your core no matter what you are doing and when you are doing it
* Improves posture
* Reduces injury
* Uses muscles (thus working muscles aka burning calories and building bigger muscles)
* Keeps your physique on your mind making it harder for you to fall into lazy traps and make unhealthy decisions

So what is it?

Simply put, you suck your waist line (bully button) into your spinal cord while maintaining a proper breathing pattern. MAKE SURE TO BREATH NORMALLY!

While at your computer desk, watching television or in my abs class doing a reverse crunch - draw in!