EFA’s and Fish Oil

Essential fatty acids (EFA’s) & fish oil supplements are becoming more main stream as of late. Outside of a protein supplement, I rarely ever recommend anything else to any of my clients (including myself) but these two supplements are worth mentioning.

An essential fatty acid is one that cannot be created within your body so you must obtain it from an outside source (diet or supplement), thus making it “essential.” You can find them in most cold water fish, extra virgin, certain organic peanut butters, olive oil - to name a few. The following are some scientifically proven benefits of Omega 3’s;
• Increase metabolism
• Increase fat burning
• Prevent cancer
• Reduce inflammation and joint pain
• Enhance skin and hair quality

Needless to say there is a lot of upside. However I maintain that if you eat a well-balanced habitual diet you should be able to get all the “essentials,” you need. Before buying either of these supplements, I would first and foremost consult with your physician to get their “okay,” then reflect on your eating habits. If you are unsure about what you should be eating or have specific questions, contact me about an online eating program and weekly grocery lists. joe@carabasetraining.com or