Saturday, July 4, 2009

Beer muscles with sweet potato and white wine

I stole this recipe from Cassandra Forsythe, M.S - it’s both healthy and tasty so I’d thought I share it

Shopping List

  1. 1 lb raw mussels in shells
  2. 1 12 oz can of beer (preferably something of quality and aim for a lager)
  3. Garlic Powder or Garlic cloves - I prefer cloves
  4. 1 medium size sweet potato

Directions

  • Preheat oven to 350 degrees
  • Place mussels on a large baking sheet. Pour beer over mussels and smother with garlic (powder or cloves). Cook for 20 minutes then remove from the oven and let it cool down
  • Wash the sweet potato and cook it in either the microwave or the oven (pre-heat oven to 375)
  • Serve half the cooked potato with the mussels, goes well with a 4 oz glass of white wine - I prefer a nice Pinot Grigio

This recipe serves two people.

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