Whole v.s Refined

Typically whole grains have more fiber and protein then refined grains, which means they’re slower to digest.

The following are some benefits of whole grains;
• Better weight control
• Less heart disease
• Less cancer
• lower risk of diabetes

Refined grains are processed to improve flavor, mostly in the form of white breads, white pastas and breakfast cereals - all containing no nutritional value. Refined grains are often hidden by manufactures’ that use the label “enriched.” When in reality, refined grains are the opposite of enriched. Most the nutrients are lost during the flavoring process.

Not to say you can completely stay away from processed foods. Most of what we eat is either processed, fertilized, cross-bred, hormonally enhanced and/or genetically manipulated to some extent. Whole grains at least are foods that are minimally processed.

Refined foods do nothing to slow down our blood stream. Therefore those who eat mostly process foods have higher levels of insulin and blood sugar - which are building blocks to diabetes and heart disease.

Before you buy bread, check the ingredient list. If the first product lists “whole grain” or “whole wheat,” you should be good. Make sure to keep looking down the list, especially for high-fructose corn syrup. If present, put the product back. When comparing two products, pick the product with more fiber and protein. A good benchmark for fiber is 4 grams per serving.

There is only one time you should ever consume a refined bread over whole wheat or grain bread - post workout. Only after your workout, you need a quick boost in your insulin levels so white bread is acceptable here. Other than that, stay away.