Cottage cheese is a great night time snack because it’s rich in casein protein or long lasting protein that will continue to pump protein into your muscles as you sleep. As always, make sure to buy the no fat variety.
Easier said than done right?
I can’t stand the texture of cottage cheese so I blend it into a shake;
• 2 spoons of no fat cottage cheese
• a cup of blue berries
• handful of ice cubes
• half of a cup water
The texture is gone and I am still able to have a healthy bed time snack. Do not - not eat before bed. Remember, during sleep, your body “fasts,” and slows down your metabolism. Keep your body working
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