Eat Beans

Beans are possibly the best source of fiber out there .Most of my clients lack fiber in their diet. According to the American Gastroenterological Association, the average daily intake of fiber is eleven grams - compared to the recommended daily value of 35 grams daily.
Why Fiber? Diets that are higher in fiber have been linked to lowering risks of cancer, heart disease, diabetes and obesity.

An average cup of beans will give you anywhere from 11 g (kidney) up to 17 g (aduki) of fiber! According to a study by Patti Bazel Weil, R.D from the University of Kentucky, a daily cup of cooked beans can lower you cholesterol up to 10% in six weeks.

A lot of my meal plans focus on a serving of beans, in some capacity each day, especially for those clients who are looking to lose weight. Beans have a low glycemic index or raise blood sugar levels very slowly. This helps the regulation of blood sugar and insulin, keeping your appetite from spiking.

The following are a few ways I add beans to my daily diet;
1. One cup to my egg whites
2. 1/2 cup, 1 cup of vegetables with olive oil and vinegar
3. 1/2 cup, a can of tuna with olive oil

No matter how you like it, add beans to your diet. Let beans be your only carb source for dinner and you’ll be guarantee to drop some weight.