Perform steps 1 - 4 without stopping. Rest 30 seonds then repeat three more times (a total of four)
- 50 Jumping Jacks
- 15 Squat Thrusts
- 15 Prisoner Squats
- 30 seconds Mountain Climbers
If you are unsure of how to perform any of the exercise, comment your questions below. Also feel free to comment your thoughts upon completing an entire set.
The C4 is great for anytime you’re looking to burn fat quickly, whether it’s after your workout or at home when you wake up. To make the routine more difficult, add volume to each exercise e.g 17 reps or decrease the volume to make it easier.
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