I get a lot of my clients asking me how and what to mix in with their protein shakes so I figured I’d dedicate one entry a month to share some tasty recipes.
Strawberry-Pineapple
1. 1-2 scoops of strawberry whey protein powder (the amount of grams will depend on your body weight and desired weight)
2. 1/2 cup of canned Dole Pineapples
3. Two handfuls of ice
4. Fill to the top with water (more water - more liquid, less water - thicker)
5. Blend until all the ingredients are processed until smooth.
This can serve as a great post-workout shake because it will give you a good amount of protein to help rebuild muscle tissue and also allow your body to use the sugar from the pineapple to spike insulin levels.
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